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    A free monthly habit tracker, a reading log and a one-page book notes template. Clean, undated PDFs in US Letter and A4. No email, no sign-up.

    Preview of the free monthly habit tracker printable

    1 page · Free PDF

    Monthly habit tracker

    A one-page, undated habit tracker for up to 10 habits across 31 days, with space for the why behind each habit and a monthly check-in.

    1. 1Write the month and up to 10 habits. Keep each one small enough to do on a bad day.
    2. 2Check off each day you do it. Missing one day is fine; just don't miss two in a row.
    3. 3At the end of the month, note what stuck and what to change.
    US Letter PDF A4 PDF
    How long it takes to form a habit
    Preview of the free reading log printable

    1 page · Free PDF

    Reading log

    A one-page reading log for 16 books: title, author, dates, pages, a rating and the one idea you want to keep from each.

    1. 1Add a book when you start it, with the date.
    2. 2When you finish, rate it and write the one idea worth keeping.
    3. 3Look back at the end of the year. The ideas column is the real reward.
    US Letter PDF A4 PDF
    How many books can you read this year?
    Preview of the free one-page book notes printable

    1 page · Free PDF

    One-page book notes

    A book notes template that turns a book into one page: the question you're reading for, the big idea, three takeaways, one action and a self-test.

    1. 1Before you start, write the question you want the book to answer.
    2. 2When you finish, fill in the big idea and three takeaways from memory, then check.
    3. 3A week later, answer your own self-test questions without looking.
    US Letter PDF A4 PDF
    How to remember what you read
    Reading listThe 5-book reading checklistOne essential book for each thing that holds most people back.

    Questions

    Are these printables really free?

    Yes. Download any PDF without an email address, an account or an app purchase, and print as many copies as you like for personal use.

    Which paper size should I pick?

    Pick US Letter for 8.5 x 11 inch paper (US and Canada) or A4 for 210 x 297 mm paper (most other countries). Print at 100% or actual size, portrait.

    Can I fill them in on my iPad or tablet?

    Yes. Open the PDF in an app that lets you write on PDFs, such as Apple's Files or Books on iPad, or any PDF annotation app, and write on it with a stylus.

    How do I use a habit tracker without giving up after a week?

    Track fewer habits than you think, make each one small enough for a bad day, and treat a missed day as normal. Missing a single day did not derail habit formation in Lally and colleagues' 2010 study.

    Do I need the Inkly app to use these?

    No. Every printable works on its own. If you like the book notes page, Inkly does a similar thing digitally: short daily lessons from great books with quizzes that help ideas stick.